tuna salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 1.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 389.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.8 g

View full nutritional breakdown of tuna salad calories by ingredient


Introduction

tuna salad great over mixed baby greens with balsamic vinagret. tuna salad great over mixed baby greens with balsamic vinagret.
Number of Servings: 4

Ingredients

    1 can tuna packed in water drained (7 oz)
    6 Tbsp fat free mayo
    1 Tbsp grated Parmesan cheese
    3 Tbsp sweet pickle relish
    1/8 tsp dried minced onion flakes
    1/4 tsp curry powder
    1 Tbsp dried parsley
    1 tsp dried dill weed
    1 pinch garlic powder

Directions

mix all ingredients and refrigerate for at least 4 hours.
this makes 4 servings
I serve this over mixed baby greens with sliced tomatoes and with balsamic vinagrette.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIBUTTERFLY.