Asian Chicken Frozen Lunches
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 292.8
- Total Fat: 2.7 g
- Cholesterol: 87.1 mg
- Sodium: 1,006.0 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 1.3 g
- Protein: 27.5 g
View full nutritional breakdown of Asian Chicken Frozen Lunches calories by ingredient
Introduction
This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved. This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.Number of Servings: 9
Ingredients
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1 box linguine/fettucine
1 cup shredded red cabbage
2 cups broccoli florets
3 large chicken breasts-grilled and cubed (27 oz)
.5 cup chopped onion
Sauce:
.5 cup soy sauce (or less if you like)
4 tbsp Hoisin sauce
3 tbsp brown sugar
dash lemon juice
dash garlic powder
squeeze chili sauce
dash sesame seeds
Directions
Grill chicken breasts on the stove using pam, and a few shakes of garlic powder. When cooked, cube and set aside. You can add soy sauce to chicken while it rests, if you like it saltier.
Cook pasta a little less cooked than you would like. Drain and spray with pam to keep it from sticking. Set aside.
In a bowl combine sauce ingredients, adjusting to your taste.
Take nine tupperware containers and set out on the counter. Measure 4 oz of pasta out for each container. Top with 3 oz of chicken for each container. Divide raw broccoli, raw cabbage and raw onion between the containers evenly.
Divide sauce between the containers, adding more or less as you like. Close containers and freeze right away.
Microwave frozen meal until heated through, stirring every minute. About 3 minutes total.
These are great to take to work for lunch, and you can add any vegetables you like. Just adjust the calories in your tracker.
Number of Servings: 9
Recipe submitted by SparkPeople user DENISEMEALY.
Cook pasta a little less cooked than you would like. Drain and spray with pam to keep it from sticking. Set aside.
In a bowl combine sauce ingredients, adjusting to your taste.
Take nine tupperware containers and set out on the counter. Measure 4 oz of pasta out for each container. Top with 3 oz of chicken for each container. Divide raw broccoli, raw cabbage and raw onion between the containers evenly.
Divide sauce between the containers, adding more or less as you like. Close containers and freeze right away.
Microwave frozen meal until heated through, stirring every minute. About 3 minutes total.
These are great to take to work for lunch, and you can add any vegetables you like. Just adjust the calories in your tracker.
Number of Servings: 9
Recipe submitted by SparkPeople user DENISEMEALY.
Member Ratings For This Recipe
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BUBBLES74
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COOKINGFREAK