Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 87.1 mg
Sodium 1,006.0 mg
Potassium 395.5 mg
Total Carbohydrate 38.7 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 27.5 g
Vitamin A 8.6 %
Vitamin B-12 8.0 %
Vitamin B-6 30.1 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.1 %
Copper 10.0 %
Folate 24.3 %
Iron 14.5 %
Magnesium 15.3 %
Manganese 22.1 %
Niacin 56.1 %
Pantothenic Acid 10.8 %
Phosphorus 28.1 %
Riboflavin 18.8 %
Selenium 23.1 %
Thiamin 21.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Frozen Lunches

View the full Asian Chicken Frozen Lunches Recipe & Instructions
Submitted by: DENISEMEALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Frozen Lunches

400 calories of Pasta, cooked, (4 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

15 calories of Hoisin Sauce, (0.44 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Broccoli, fresh, (0.22 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cabbage, red, fresh, (0.11 cup, shredded)

2 calories of Thai Chili Sauce, (0.11 tbsp)

2 calories of Sesame Seeds, (0.03 tbsp)

1 calories of Garlic powder, (0.11 tsp)

0 calories of Lemon Juice, (0.11 wedge yields)


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