Low Fat Oat Applesauce Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.5
- Total Fat: 1.7 g
- Cholesterol: 18.5 mg
- Sodium: 123.9 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.7 g
- Protein: 4.7 g
View full nutritional breakdown of Low Fat Oat Applesauce Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
* 1 cup quick oats
* 1 cup buttermilk
* 1 cup whole wheat flour
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/2 cup brown sugar
* 1/2 cup applesauce
* 1 egg
Directions
1. Place oats in a small bowl, pour in buttermilk. Let sit for one hour at room temperature.
2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWDLES.
2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWDLES.