Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 18.5 mg
Sodium 123.9 mg
Potassium 129.9 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 4.7 g
Vitamin A 0.7 %
Vitamin B-12 1.4 %
Vitamin B-6 1.7 %
Vitamin C 0.6 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 6.3 %
Copper 5.8 %
Folate 2.6 %
Iron 5.2 %
Magnesium 7.2 %
Manganese 33.9 %
Niacin 0.8 %
Pantothenic Acid 3.0 %
Phosphorus 10.5 %
Riboflavin 4.4 %
Selenium 2.6 %
Thiamin 7.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Oat Applesauce Muffins

View the full Low Fat Oat Applesauce Muffins Recipe & Instructions
Submitted by: NEWDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Oat Applesauce Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Applesauce, sweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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