savory fillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.7
- Total Fat: 9.4 g
- Cholesterol: 60.0 mg
- Sodium: 207.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 6.4 g
- Protein: 27.1 g
View full nutritional breakdown of savory fillet calories by ingredient
Number of Servings: 1
Ingredients
-
Sole, broiled (3 oz. cooked), 1 serving (remove)
Leeks, 1 cup (remove)
Broccoli, fresh, 1 cup, chopped (remove)
*Green Giant Spring Mix Salad, 2 cup (remove)
Oil and Vinegar Salad Dressing, 1 tbsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Directions
bake fillet and leeks in vinegar and oil and lemon juice. mix salad and dressing.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.