Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 207.2 mg |
| Potassium | 505.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.0 g |
| Protein | 27.1 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 200.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 17.8 % |
| Copper | 8.0 % |
| Folate | 31.4 % |
| Iron | 27.8 % |
| Magnesium | 12.4 % |
| Manganese | 31.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.0 % |
| Selenium | 5.5 % |
| Thiamin | 8.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in savory fillet
View the full savory fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of savory fillet
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
54 calories of Leeks, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Green Giant Spring Mix Salad, (2 cup)
12 calories of Lemon Juice, (1 lemon yields)
Calories per serving of savory fillet
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
54 calories of Leeks, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Green Giant Spring Mix Salad, (2 cup)
12 calories of Lemon Juice, (1 lemon yields)
Calories in Similar Recipes
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From Allrecipes.com
Absolutely Delicious!