Stinky Tofu (12 pieces)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Stinky Tofu (12 pieces) calories by ingredient
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The tofu of choice here is FERMENTED firm tofu, probably only found at a health store or made at home. The tofu of choice here is FERMENTED firm tofu, probably only found at a health store or made at home.
Number of Servings: 2


    235gm Stinky tofu (or regular stuff if you are smell sensitive
    Canola oil (1 tbsp) (figured in the final product)
    1 tbsp Hot sauce
    1 tbsp BBQ sauce


1) Heat the oil; put 1" chunks of tofu in and fry until golden (can also bake until golden at 400F).

2) Remove and blot to remove oil

3) Season with hot sauce and BBQ sauce as desired.

NOTE: I haven't baked this yet, mostly because it would smell up the whole house, but you can save the 125 calories from the oil by baking making it a pretty decent snack at 250 calories.

CAUTION: Tofu is about 50% fat, so if you are focused on fat calories, you might not like this.

Number of Servings: 2

Recipe submitted by SparkPeople user PHATAV8R.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I think the number of calories recorded up there is too high... it should be around 200+ only.

    I add this to my tofu meal, nice combi with carrot and green beans
    - 2/10/09

    Reply from PHATAV8R (2/10/09)
    okay, from

    1/2c or 126gm is 88 calories so you are right, it should be about 176-200 calories, but that is for the TOFU. Then add the sauces, and the 125 calories for the oil and you are at 400 calories. I split it for 2 servings.

    Was this review helpful?   yes  No
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