Beef & Wheat Berry Stir-Fry


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 8.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 219.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.1 g

View full nutritional breakdown of Beef & Wheat Berry Stir-Fry calories by ingredient
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Submitted by: PAULAMORE

Number of Servings: 6


    16 oz. sirloin, cut into thin strips
    Medium onion, chopped
    3 cloves garlic, minced
    1 tbsp. sesame oil
    1/2 cup cooked wheat berries
    1 16 oz. bag frozen stir-fry veggie blend
    1 tbsp. corn starch
    1 tbsp. soy sauce
    1 tsp. molasses
    Black pepper to taste


Stir fry beef, onion, garlic and wheat berries in oil until beef is browned. Add frozen veggies and continue to stir fry on high heat. Add corn starch dissolved in 1 cup cold water, soy sauce, molasses & pepper. Stir until thickened. Serve over white rice.

Number of Servings: 6

Recipe submitted by SparkPeople user PAULAMORE.


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