Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 8.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 67.2 mg
Sodium 219.1 mg
Potassium 362.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 26.1 g
Vitamin A 16.7 %
Vitamin B-12 35.9 %
Vitamin B-6 19.6 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 6.8 %
Folate 2.9 %
Iron 15.2 %
Magnesium 7.6 %
Manganese 4.8 %
Niacin 16.7 %
Pantothenic Acid 3.4 %
Phosphorus 19.7 %
Riboflavin 13.5 %
Selenium 36.3 %
Thiamin 7.4 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Wheat Berry Stir-Fry

View the full Beef & Wheat Berry Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Wheat Berry Stir-Fry

153 calories of Beef, top sirloin, (2.67 oz)

25 calories of Hy-Top Oriental stir fry frozen veggie blend (5 1-cup sv. per 16 oz bag), (0.83 cup)

24 calories of wheat berries, cooked (1 cup dry = 2.5 cups), (0.08 cup)

20 calories of Sesame Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Corn Starch, (0.01 cup)

3 calories of Molasses, (0.06 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)


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