Ham, Broccoli, Pepper, Cheddar Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 2.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 210.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Ham, Broccoli, Pepper, Cheddar Quiche calories by ingredient
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Number of Servings: 12


    1 C non-fat cottage cheese
    1 3/4 C egg substitute
    1/2 C broccoli (steamed)
    1/2 C ham
    1/2 C zucchini (shredded)
    1/4 C Red/Orange/Yellow Peppers
    1/2 C Cheddar Cheese (shredded)
    Cooking Spray


Preheat oven to 375.

Spray muffin tins with cooking spray.

Mix all ingredients.

Pour in muffin tins.

Cook 50 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MADZOE.

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