Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.9
Total Fat 2.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.8 mg
Sodium 210.4 mg
Potassium 90.8 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 8.4 g
Vitamin A 10.1 %
Vitamin B-12 8.2 %
Vitamin B-6 3.8 %
Vitamin C 15.8 %
Vitamin D 2.5 %
Vitamin E 2.9 %
Calcium 5.2 %
Copper 0.6 %
Folate 1.6 %
Iron 4.2 %
Magnesium 1.0 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 4.1 %
Riboflavin 2.5 %
Selenium 3.0 %
Thiamin 0.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Broccoli, Pepper, Cheddar Quiche

View the full Ham, Broccoli, Pepper, Cheddar Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Broccoli, Pepper, Cheddar Quiche

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Best of the Egg--Egg Substitute, (0.15 cup)

12 calories of Farmland Cubed Ham, (0.33 oz)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

1 calories of Broccoli, fresh, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Zucchini, (0.02 cup, sliced)


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