Shrimp & Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 70.5
- Total Fat: 2.9 g
- Cholesterol: 18.6 mg
- Sodium: 137.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 8.8 g
View full nutritional breakdown of Shrimp & Broccoli Quiche calories by ingredient
Introduction
Previously named Mini Quiche #1 Previously named Mini Quiche #1Number of Servings: 16
Ingredients
-
1 cup non fat cottage cheese
2 cups egg substitute
1/2 cup cooked/chopped broccoli
12 large shrimp (I previously marinated in the Chipotle Lime, not necessary, I just needed to calculate)
1/2 cup part skim Mozzarella cheese
1T Ricotta Cheese
1T Shredded Parmesan Cheese
1T Shredded Asiago Cheese
Cooking Spray
Directions
Preheat oven to 375.
Spray muffin tins with cooking spray.
Mix all ingredients together. Pour into muffin tins. Should make 16. Bake approx. 45 minutes or until center is just set.
Makes 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user MADZOE.
Spray muffin tins with cooking spray.
Mix all ingredients together. Pour into muffin tins. Should make 16. Bake approx. 45 minutes or until center is just set.
Makes 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user MADZOE.