Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.6 mg |
| Sodium | 137.1 mg |
| Potassium | 99.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 8.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.7 % |
| Copper | 1.0 % |
| Folate | 2.9 % |
| Iron | 4.5 % |
| Magnesium | 1.6 % |
| Manganese | 1.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.9 % |
| Selenium | 7.5 % |
| Thiamin | 0.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Broccoli Quiche
View the full Shrimp & Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Broccoli Quiche
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Ricotta Cheese, whole milk, (0.04 cup)
16 calories of Best of the Egg--Egg Substitute, (0.13 cup)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
4 calories of Shrimp, cooked, (0.75 large)
3 calories of Asiago Cheese, (0.03 oz)
3 calories of Broccoli, cooked, (0.05 cup, chopped)
1 calories of Parmesan Cheese, shredded, (0.06 tbsp)
1 calories of KC masterpiece Marinade Chipotle Lime, (0.06 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
Calories per serving of Shrimp & Broccoli Quiche
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Ricotta Cheese, whole milk, (0.04 cup)
16 calories of Best of the Egg--Egg Substitute, (0.13 cup)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
4 calories of Shrimp, cooked, (0.75 large)
3 calories of Asiago Cheese, (0.03 oz)
3 calories of Broccoli, cooked, (0.05 cup, chopped)
1 calories of Parmesan Cheese, shredded, (0.06 tbsp)
1 calories of KC masterpiece Marinade Chipotle Lime, (0.06 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195