Rose's Deer Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 5.7 g
  • Cholesterol: 190.4 mg
  • Sodium: 551.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 53.5 g

View full nutritional breakdown of Rose's Deer Stew calories by ingredient

Number of Servings: 8


    Onions, raw, 2 cup, chopped
    Green Peppers (bell peppers), 2 cup, chopped
    Deer Meat, 48 oz or can use beef round steak
    Salt, 1 tsp
    Garlic, 3 tsp, fresh or powered
    Pepper, black, 1 tsp
    Pam Cooking Spray, Butter Flavored, 4 serving
    Basil, 1 tbsp
    Water, tap, 3 cup (8 fl oz)
    Green Beans (snap), 2 cup, or your favorite vegies
    White Rice, long grain, 1/2 cup
    Tomato juice, with salt added, 2 cup


Cut meat into bite size pieces and place in pan sprayed with cooking spray. Add onions and green peppers. Saute for 5 minutes. Add garlic, salt, pepper, basil, and 1 cup of water. Bring to boil, reduce to simmer and simmer for 1 hour. Add rice, tomato juice, 2 cups water and green beans, simmer an additional 20 minutes.

Makes 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RMPJ1955.