Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 190.4 mg |
| Sodium | 551.6 mg |
| Potassium | 897.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 53.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.6 % |
| Copper | 31.6 % |
| Folate | 10.3 % |
| Iron | 47.9 % |
| Magnesium | 16.2 % |
| Manganese | 17.9 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 43.1 % |
| Riboflavin | 64.1 % |
| Selenium | 33.6 % |
| Thiamin | 27.5 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rose's Deer Stew
View the full Rose's Deer Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rose's Deer Stew
269 calories of Deer Meat, (6 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Pam Cooking Spray, Butter Flavored, (0.50 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Rose's Deer Stew
269 calories of Deer Meat, (6 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of White Rice, long grain, cooked, (0.06 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Pam Cooking Spray, Butter Flavored, (0.50 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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