Italian Zest Chicken-With Ziploc Steam Bag
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.1
- Total Fat: 2.9 g
- Cholesterol: 131.5 mg
- Sodium: 147.8 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 52.6 g
View full nutritional breakdown of Italian Zest Chicken-With Ziploc Steam Bag calories by ingredient
Number of Servings: 2
Ingredients
-
2 boneless, skinless chicken breast halves (360 to 455 g (12 to 16 oz))
1.25 mL (1/4 tsp) garlic powder
0.5 mL (1/8 tsp) paprika
5 mL (1 tsp) water
1.25 mL (1/4 tsp) dried Italian seasoning
Directions
Directions:
1. In a small bowl prepare rub with the garlic powder, paprika and water.
2. Stir well and allow mixture to thicken for 1 minute.
3. Spread rub evenly onto 2 boneless, skinless chicken breast halves (360 to 455 g (12 to 16 oz)).
4. Sprinkle 1.25 mL (1/4 tsp) dried Italian seasoning blend onto chicken.
5. Place prepared chicken breasts in a large Ziploc® brand Zip 'n Steam™ Microwave Steam Cooking Bag. Seal bag and place in microwave.
6. Cook on full power for 4 to 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30 second intervals until chicken is done.
7. Allow bag to stand 1 minute before handling. Carefully open bag and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANB-THENEWME.
1. In a small bowl prepare rub with the garlic powder, paprika and water.
2. Stir well and allow mixture to thicken for 1 minute.
3. Spread rub evenly onto 2 boneless, skinless chicken breast halves (360 to 455 g (12 to 16 oz)).
4. Sprinkle 1.25 mL (1/4 tsp) dried Italian seasoning blend onto chicken.
5. Place prepared chicken breasts in a large Ziploc® brand Zip 'n Steam™ Microwave Steam Cooking Bag. Seal bag and place in microwave.
6. Cook on full power for 4 to 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30 second intervals until chicken is done.
7. Allow bag to stand 1 minute before handling. Carefully open bag and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANB-THENEWME.