Cauliflower Mac & Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 19.7 g
  • Cholesterol: 54.3 mg
  • Sodium: 298.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Cauliflower Mac & Cheese calories by ingredient
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Number of Servings: 6


    12 oz. elbow macaroni
    1 head cauliflower, roughly chopped (whole foods had organic orange cauliflower on sale so I used that & it looked really pretty with the cheese)
    1/4 c seasoned bread crumbs
    1 T olive oil
    kosher salt & black pepper
    1 T onion flakes
    1/4 tsp onion powder
    1 1/2 c grated cheddar cheese (use extra sharp- since you dont use much cheese you want as much flavor as possible)
    1 T grated Parmesan cheese
    1 1/2 c reduced fat sour cream (NOT fat free)
    1/2 milk (I used skim)
    1 1/2 tsp Dijon mustard


- heat oven to 400. Cook pasta according to directions. Add cauliflower during last 3 minutes of cooking time. Drain.
- on low heat, toss pasta/cauliflower with oil, salt, pepper, onion flakes & onion powder.Mix in cheese, sour cream, milk, and mustard.
-transfer to shallow baking dish, top with bread crumbs & bake until browned (12-15 mins)
*makes apprx. 6

Number of Servings: 6

Recipe submitted by SparkPeople user CORY.MATYAS.

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