Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 19.7 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 54.3 mg
Sodium 298.4 mg
Potassium 449.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 14.1 g
Vitamin A 12.0 %
Vitamin B-12 8.4 %
Vitamin B-6 13.6 %
Vitamin C 75.5 %
Vitamin D 0.8 %
Vitamin E 3.3 %
Calcium 33.1 %
Copper 5.6 %
Folate 26.4 %
Iron 7.8 %
Magnesium 10.0 %
Manganese 15.0 %
Niacin 7.3 %
Pantothenic Acid 10.9 %
Phosphorus 29.9 %
Riboflavin 20.0 %
Selenium 23.8 %
Thiamin 13.0 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mac & Cheese

View the full Cauliflower Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mac & Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

82 calories of Sour Cream, reduced fat, (0.25 cup)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of White Bread, (0.04 cup, crumbs)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)


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