Oven BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 1.7 g
  • Cholesterol: 72.5 mg
  • Sodium: 355.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Oven BBQ Chicken calories by ingredient
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Tender, delicious bbq chicken to serve on rice or noodles. Tender, delicious bbq chicken to serve on rice or noodles.
Number of Servings: 8


    Non-stick spray
    2 large onions - chopped
    1/2 c. ketchup
    1 c. water
    1 T. Worcestershire sauce
    1 T. sugar
    1 T. white wine vinegar
    1 t. no-salt seasoning
    1 t. dry mustard
    1/2 t. chili powder
    2 T. sweet chili sauce
    1 kg. boneless, skinless chicken breasts - cut into pieces


1. Spray a teflon frying pan with the no-stick vegetable spray & saute the onions until soft.
2. Mix all the other ingredients in except the chicken.
3. Place the chicken in a large baking dish & pour the onion mixture on top.
4. Bake, covered, in a preheated oven at 350 degrees for 1.5 hours.
5. Remove cover & bake for another half hour.
6. Serve over rice or noodles.

Number of Servings: 8

Recipe submitted by SparkPeople user GYPSYJACQUELINA.

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