Oven BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 1.7 g
  • Cholesterol: 72.5 mg
  • Sodium: 355.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Oven BBQ Chicken calories by ingredient


Tender, delicious bbq chicken to serve on rice or noodles. Tender, delicious bbq chicken to serve on rice or noodles.
Number of Servings: 8


    Non-stick spray
    2 large onions - chopped
    1/2 c. ketchup
    1 c. water
    1 T. Worcestershire sauce
    1 T. sugar
    1 T. white wine vinegar
    1 t. no-salt seasoning
    1 t. dry mustard
    1/2 t. chili powder
    2 T. sweet chili sauce
    1 kg. boneless, skinless chicken breasts - cut into pieces


1. Spray a teflon frying pan with the no-stick vegetable spray & saute the onions until soft.
2. Mix all the other ingredients in except the chicken.
3. Place the chicken in a large baking dish & pour the onion mixture on top.
4. Bake, covered, in a preheated oven at 350 degrees for 1.5 hours.
5. Remove cover & bake for another half hour.
6. Serve over rice or noodles.

Number of Servings: 8

Recipe submitted by SparkPeople user GYPSYJACQUELINA.