melendas one wonder dish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 1.1 g
  • Cholesterol: 6.3 mg
  • Sodium: 239.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.3 g

View full nutritional breakdown of melendas one wonder dish calories by ingredient
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Number of Servings: 8


    1 pepper
    Jennie-O Turkey breakfast sausage
    White Rice, long grain 2 cups
    Chicken Broth 4 cups
    1 onion
    1 fresh mushroom


cook about 1 pound of turkey sausage until brown meanwhile chop one onion and one bell pepper & 2 cloves of garlic [optional] saut'e with sausage about 2 minutes chop fresh mushroom and add to mixture add 2 cups of rice and 4 cups of broth cover and simmer about 20 minutes stir occasionally until liqid is absorbed

Number of Servings: 8

Recipe submitted by SparkPeople user LABDOG.

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