Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 239.4 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 2.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 0.7 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 0.8 % |
| Manganese | 4.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 2.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in melendas one wonder dish
View the full melendas one wonder dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of melendas one wonder dish
27 calories of White Rice, long grain, cooked, (0.13 cup)
12 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.13 serving)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
2 calories of green onions, (0.25 oz)
0 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of melendas one wonder dish
27 calories of White Rice, long grain, cooked, (0.13 cup)
12 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.13 serving)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
2 calories of green onions, (0.25 oz)
0 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...