Chicken in White Wine Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.2
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 138.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 27.1 g
View full nutritional breakdown of Chicken in White Wine Sauce calories by ingredient
Introduction
A healthy, easy dinner! A healthy, easy dinner!Number of Servings: 4
Ingredients
-
Chicken Breast, 1 lb, in 4 pieces
Canned Tomatoes, 1 can
Onions, raw, 1 cup, chopped
White Wine, 1 cup
Garlic, add to taste
Italian Seasoning, add to taste
Parsley, add to taste
Directions
• Cover large skillet in pam and then heat over medium-high heat.
• When hot, add onion and cook, stirring frequently, until softened but not browned.
• Add tomatoes and garlic (or italian seasoning) and cook, stirring occasionally, for about 5 minutes.
• Place chicken on top of tomatoes/onions. Pour wine over chicken and sprinkle with parsley.
• Cover and reduce heat to simmer. Simmer until chicken is cooked all the way through, about 15 minutes.
• Remove chicken and wrap in foil to keep warm.
• Bring wine/tomato/onion mixture to a boil and cook about 3 minutes.
• Place chicken on rice or pasta and dump wine/tomato/onion mixture on top of chicken and pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user WAZZ_MOMMY.
• When hot, add onion and cook, stirring frequently, until softened but not browned.
• Add tomatoes and garlic (or italian seasoning) and cook, stirring occasionally, for about 5 minutes.
• Place chicken on top of tomatoes/onions. Pour wine over chicken and sprinkle with parsley.
• Cover and reduce heat to simmer. Simmer until chicken is cooked all the way through, about 15 minutes.
• Remove chicken and wrap in foil to keep warm.
• Bring wine/tomato/onion mixture to a boil and cook about 3 minutes.
• Place chicken on rice or pasta and dump wine/tomato/onion mixture on top of chicken and pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user WAZZ_MOMMY.