Soy Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Soy Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 small banana
    1cup of Soy Slender soymilk, I use chocolate
    1serving of yogurt, any flavor

Directions

put everything in a blender and mix it up. I stick mine up in the freezer and have it after my workout. Take the banana out and add other fruit for low carb.

makes 1-2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSED4TIMES.