Tuna Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.4
- Total Fat: 4.3 g
- Cholesterol: 24.8 mg
- Sodium: 316.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.7 g
- Protein: 24.5 g
View full nutritional breakdown of Tuna Burger calories by ingredient
Number of Servings: 4
Ingredients
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2 (6-ounce) cans solid white tuna, drained
3/4 cup Panko breadcrumbs
2 large egg whites, lightly beaten
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1 tablespoon fresh lemon juice
1 1/2 teaspoons prepared horseradish
1 clove garlic, minced
1/4 teaspoon pepper
1 tablespoon olive oil
Directions
Preheat the oven to 350 degrees F.
In a large bowl, combine the tuna, bread crumbs, and egg, and stir lightly. Add the onion, celery, lemon juice, horseradish, garlic, and pepper, and mix again. Form the mixture into 4 patties. Heat the oil in a nonstick skillet over medium heat and cook the patties, covered, until golden brown. Carefully flip the patties and cook the other side for 5 minutes. Finish baking in the oven until golden brown. Or you can Slow cook it on the stove top in a non-stick skillet, about 4-5mins on each side
Number of Servings: 4
Recipe submitted by SparkPeople user JOY045.
In a large bowl, combine the tuna, bread crumbs, and egg, and stir lightly. Add the onion, celery, lemon juice, horseradish, garlic, and pepper, and mix again. Form the mixture into 4 patties. Heat the oil in a nonstick skillet over medium heat and cook the patties, covered, until golden brown. Carefully flip the patties and cook the other side for 5 minutes. Finish baking in the oven until golden brown. Or you can Slow cook it on the stove top in a non-stick skillet, about 4-5mins on each side
Number of Servings: 4
Recipe submitted by SparkPeople user JOY045.
Member Ratings For This Recipe
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