Spinach/Cheese Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.6
- Total Fat: 2.3 g
- Cholesterol: 76.4 mg
- Sodium: 723.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.7 g
- Protein: 38.6 g
View full nutritional breakdown of Spinach/Cheese Stuffed Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
chicken breast
spinach
cheese
mustard
cornflakes
milk
seasoning
Directions
Butterfly chicken breasts & pound flat to create a cutlet.
Use a food processor to chop cheese, spinach and mustard.
Roll a spoonful of the spinach mixture into each flattened chicken breast - fasten w/ a toothpick if necessary.
Dip each roll in milk & the roll in crushed cornflakes.
Bake in a well greased baking pan @ 350 for ~45min-1hr.
Number of Servings: 2
Recipe submitted by SparkPeople user CANADIANTRACIE.
Use a food processor to chop cheese, spinach and mustard.
Roll a spoonful of the spinach mixture into each flattened chicken breast - fasten w/ a toothpick if necessary.
Dip each roll in milk & the roll in crushed cornflakes.
Bake in a well greased baking pan @ 350 for ~45min-1hr.
Number of Servings: 2
Recipe submitted by SparkPeople user CANADIANTRACIE.