Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 76.4 mg |
| Sodium | 723.1 mg |
| Potassium | 529.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.9 g |
| Protein | 38.6 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.5 % |
| Calcium | 35.8 % |
| Copper | 4.1 % |
| Folate | 17.2 % |
| Iron | 18.7 % |
| Magnesium | 12.3 % |
| Manganese | 8.8 % |
| Niacin | 75.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 65.4 % |
| Riboflavin | 28.5 % |
| Selenium | 33.5 % |
| Thiamin | 16.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Cheese Stuffed Chicken
View the full Spinach/Cheese Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Cheese Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Kraft Free American Cheese Singles, (2 slice)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
10 calories of Milk, 1%, (0.10 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Spinach/Cheese Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Kraft Free American Cheese Singles, (2 slice)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
10 calories of Milk, 1%, (0.10 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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