Whole Wheat Air Buns
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 128.6
- Total Fat: 1.3 g
- Cholesterol: 1.9 mg
- Sodium: 0.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
View full nutritional breakdown of Whole Wheat Air Buns calories by ingredient
Introduction
100% whole wheat and light at the same time. Could make hamburger buns. Make bigger or smaller. 4 gr fiber each as written here.I use bread machine for sough, then form, let rise and bake. 100% whole wheat and light at the same time. Could make hamburger buns. Make bigger or smaller. 4 gr fiber each as written here.
I use bread machine for sough, then form, let rise and bake.
Number of Servings: 16
Ingredients
-
1.5 c warm water
2 TBLSP light butter
2 TBLSP honey
1 tsp salt
1 TBLSP vinegar
4.5 cups whole wheat flour ---150
2 tsp yeast
Directions
Bread machine dough cycle. Makes 16
Add all, run dough cycle, form into rolls in a 9*13 pan, let rise covered til about double bake preheated 350° about 18 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user AKASHA66.
Add all, run dough cycle, form into rolls in a 9*13 pan, let rise covered til about double bake preheated 350° about 18 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user AKASHA66.