Tikka Masala Vegetables with Red Lentils

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 638.6
  • Total Fat: 9.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 2,446.0 mg
  • Total Carbs: 116.5 g
  • Dietary Fiber: 35.1 g
  • Protein: 33.5 g

View full nutritional breakdown of Tikka Masala Vegetables with Red Lentils calories by ingredient


Introduction

Easy Indian dinner Easy Indian dinner
Number of Servings: 1

Ingredients

    Ingredients:


    Tikka Masala Cooking Sauce, 0.5 cup (remove)
    Cauliflower, raw, 2 cup (remove)
    *Green Beans French style, 1.0 cup (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Canned Tomatoes, 794 grams (remove)
    Lentils, 1 cup (remove)


Directions

Saute onions in a bit of vegetable stock until soft. Add remaining vegetable and red lentils and sauce. Simmer 30 - 40 mins until tender. Serve with brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user METOMC1.