Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 638.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 2,446.0 mg |
| Potassium | 3,212.7 mg |
| Total Carbohydrate | 116.5 g |
| Dietary Fiber | 35.1 g |
| Sugars | 25.3 g |
| Protein | 33.5 g |
| Vitamin A | 165.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 96.7 % |
| Vitamin C | 667.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 44.0 % |
| Copper | 63.7 % |
| Folate | 145.7 % |
| Iron | 96.7 % |
| Magnesium | 52.9 % |
| Manganese | 109.5 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 41.0 % |
| Phosphorus | 65.4 % |
| Riboflavin | 41.2 % |
| Selenium | 12.2 % |
| Thiamin | 62.0 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tikka Masala Vegetables with Red Lentils
View the full Tikka Masala Vegetables with Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tikka Masala Vegetables with Red Lentils
230 calories of Lentils, (1 cup)
135 calories of Canned Tomatoes, (794 grams)
110 calories of Tikka Masala Cooking Sauce, (0.50 cup)
50 calories of Cauliflower, raw, (2 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Green Beans French style canned, (1 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Tikka Masala Vegetables with Red Lentils
230 calories of Lentils, (1 cup)
135 calories of Canned Tomatoes, (794 grams)
110 calories of Tikka Masala Cooking Sauce, (0.50 cup)
50 calories of Cauliflower, raw, (2 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Green Beans French style canned, (1 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
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