Vegetarian Red Beans and Seven-Grain Dirty Rice


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.1 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Vegetarian Red Beans and Seven-Grain Dirty Rice calories by ingredient
Submitted by:

Introduction

The lusty flavors of Cajun cooking transform this vegetarian dish into something special The lusty flavors of Cajun cooking transform this vegetarian dish into something special
Number of Servings: 6

Ingredients

    Ingredients:


    *Brown Rice, long grain, 2 cup (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, .50 cup, diced (remove)
    Jalapeno Peppers, 1 pepper (remove)
    *Cumin seed, 1 tbsp (remove)
    *Coriander seed, 1 tbsp (remove)
    Chili powder, 2 tsp (remove)
    Low Sodium Vegetable Broth 3.75 cups
    Bay Leaf, 1 tsp, crumbled (remove)
    Beans, red kidney, 1.5 cup (remove)
    Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
    Yellow Sweet Corn, Frozen, 0.50 ear, yields (remove)
    Salt, 0.5 tsp (remove)
    Parsley, 3 tbsp (remove)
    Cilantro, fresh, 3 tbsp (remove)

Directions

Place a medium sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stiring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a poil and add to the rice mixture. Cover the pan, lower the heat and simmer for 15 mins.

Add the beans, tomatoes, corn and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro. Serve

Makes six 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user METOMC1.

Rate This Recipe