Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 546.1 mg
Potassium 549.9 mg
Total Carbohydrate 39.9 g
Dietary Fiber 8.5 g
Sugars 2.2 g
Protein 7.1 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.0 %
Copper 14.4 %
Folate 16.9 %
Iron 18.1 %
Magnesium 17.9 %
Manganese 50.7 %
Niacin 11.7 %
Pantothenic Acid 5.6 %
Phosphorus 17.7 %
Riboflavin 9.6 %
Selenium 11.9 %
Thiamin 15.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Red Beans and Seven-Grain Dirty Rice

View the full Vegetarian Red Beans and Seven-Grain Dirty Rice Recipe & Instructions
Submitted by: METOMC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Red Beans and Seven-Grain Dirty Rice

71 calories of Brown Rice, long grain, (0.33 cup)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Imagine Low Sodium Vegetable Broth, (0.63 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.08 ear, yields)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Chili powder, (0.33 tsp)

3 calories of Coriander seed, (0.17 tbsp)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Parsley, (0.50 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.08 tsp)


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