Grilled Tuna with Orange Curry Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.9
- Total Fat: 5.2 g
- Cholesterol: 60.3 mg
- Sodium: 345.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.4 g
- Protein: 25.8 g
View full nutritional breakdown of Grilled Tuna with Orange Curry Sauce calories by ingredient
Introduction
Very Good!! Spicy! Very Good!! Spicy!Number of Servings: 4
Ingredients
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Spice Rub:
16 oz. Ahi Tuna Steaks
1 tsp. Curry Powder
1/2 tsp. Salt
1/8 tsp. Cayenne
1 Tbsp. Vegetable Oil
Orange Curry Sauce:
1/4 cup Plain Non-Fat Yogurt
1 Tbsp. Orange Marmalade
1 tsp. curry powder
Dash cayenne powder
Directions
1. Heat grill. Rinse tuna with cold water; pat dry with paper towels. Set aside.
2. In a small bowl, mix 1 tsp. curry powder, salt, and 1/8 tsp. cayenne pepper. Brush tuna with oil; rub with spice blend on both sides.
3. Grill fish 8 to 10 minutes turning once. Do not overcook; tuna will be pink in center when removed from heat.
4. Meanwhile, mix remaining ingredients in a small bowl. Serve grilled tuna with drizzled sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMNRICH734.
2. In a small bowl, mix 1 tsp. curry powder, salt, and 1/8 tsp. cayenne pepper. Brush tuna with oil; rub with spice blend on both sides.
3. Grill fish 8 to 10 minutes turning once. Do not overcook; tuna will be pink in center when removed from heat.
4. Meanwhile, mix remaining ingredients in a small bowl. Serve grilled tuna with drizzled sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMNRICH734.