White Bean Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 3.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 1,701.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 24.2 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient



Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
    Beans, white, 1 cup (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    *Green Chili Peppers, canned, 1 cup (remove)
    Chicken Broth, 5 cup (8 fl oz) (remove)
    *Flour, white, 1 cup (remove)
    fresh cilantor
    red chili pepper
    1 cup chopped onions
    3 cloves chopped garlic

Directions

saute chicken in pan with olive oil until browned. Set aside. Add onions and garlic to same pan on medium heat. Add rest of ingredients and half of fresh cilanto.

Bring to boil, cut up chicken and add chicken. Simmer on low for 20 minutes and then add flour, simmer for 5 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user MJROSEN.