Easy Skillet Chicken Dijon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 6.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,310.8 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.6 g

View full nutritional breakdown of Easy Skillet Chicken Dijon calories by ingredient
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Number of Servings: 4


    4 Boneless skinless chicken breast fillets (about 4-5 ounces each - raw)
    1.5 Tbsp Olive Oil
    2 Cloves Garlic - minced
    3 Tbsp White Wine
    3 Tbsp Dijon Mustard
    3 Tbsp Soy Sauce


Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and saute until browned.

In a separate bowl, mix wine, soy sauce and mustard. Pour over the chicken. cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.

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