Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 80.0 mg
Sodium 1,310.8 mg
Potassium 14.9 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 30.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.0 %
Iron 8.3 %
Magnesium 0.4 %
Manganese 3.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Skillet Chicken Dijon

View the full Easy Skillet Chicken Dijon Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Skillet Chicken Dijon

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

8 calories of White Wine, (0.38 fl oz)

8 calories of Kikkoman Soy Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)


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