Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,310.8 mg |
| Potassium | 14.9 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 30.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 8.3 % |
| Magnesium | 0.4 % |
| Manganese | 3.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Skillet Chicken Dijon
View the full Easy Skillet Chicken Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Skillet Chicken Dijon
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
8 calories of White Wine, (0.38 fl oz)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Easy Skillet Chicken Dijon
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
8 calories of White Wine, (0.38 fl oz)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
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