turkey veggie scramble
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 173.5
- Total Fat: 7.0 g
- Cholesterol: 25.0 mg
- Sodium: 322.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.6 g
- Protein: 21.5 g
View full nutritional breakdown of turkey veggie scramble calories by ingredient
Introduction
a hearty but healthy breakfast or brunch dish a hearty but healthy breakfast or brunch dishNumber of Servings: 3
Ingredients
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ground turkey, Jennie-O extra lean, 4 oz.
olive oil, extra virgin, 1 TBSP
egg beaters, 1 cup, original
broccoli, 1/2 cup chopped
carrots, 1/2 cup chopped
cheese sticks, mozzarella light, 2
garlic salt or other seasoning (optional)
Directions
Brown turkey in olive oil in medium skillet.
Add garlic salt or other seasonings if desired.
While that's cooking, add a little water to vegetables and microwave until tender (2-3 minutes).
In small mixing bowl, combine egg beaters, veggies, cheese sticks (chopped or sliced), and turkey (after it's cooked).
Mix all ingredients and return to skillet. (There should be a little olive oil left in skillet-- if it's not enough to keep eggs from sticking, add your favorite no-cal cooking spray.)
Scramble over low-to-medium heat until desired firmness is reached.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CATHYCP.
Add garlic salt or other seasonings if desired.
While that's cooking, add a little water to vegetables and microwave until tender (2-3 minutes).
In small mixing bowl, combine egg beaters, veggies, cheese sticks (chopped or sliced), and turkey (after it's cooked).
Mix all ingredients and return to skillet. (There should be a little olive oil left in skillet-- if it's not enough to keep eggs from sticking, add your favorite no-cal cooking spray.)
Scramble over low-to-medium heat until desired firmness is reached.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CATHYCP.
Member Ratings For This Recipe
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