Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 322.4 mg
Potassium 264.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 21.5 g
Vitamin A 122.4 %
Vitamin B-12 26.7 %
Vitamin B-6 9.9 %
Vitamin C 29.7 %
Vitamin D 13.3 %
Vitamin E 8.1 %
Calcium 14.5 %
Copper 1.0 %
Folate 27.9 %
Iron 10.8 %
Magnesium 2.0 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 15.5 %
Phosphorus 2.5 %
Riboflavin 69.2 %
Selenium 0.9 %
Thiamin 15.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey veggie scramble

View the full turkey veggie scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey veggie scramble

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

40 calories of egg beaters, 1/4 C, (1.33 serving)

40 calories of turkey, ground, Jennie-O extra lean, 4 oz, (0.33 serving)

34 calories of cheese stick, Sargento mozzarella light, (0.67 serving)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)


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