Phyllo Pastry Spring Roll Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 12.5 g
  • Cholesterol: 139.0 mg
  • Sodium: 274.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Phyllo Pastry Spring Roll Casserole calories by ingredient


Introduction

Layered phyllo on the bottom and top of a spring roll mix makes this an easy delicious alternative to home made spring rolls. I added only garlic and pepper but you can season to your own taste.

All types of veggies and meats can be substituted in this recipe or leave out the meat for a vegetarian dish. Egg substitues or just egg whites can be used instead of whole eggs. Serves 8. Layered phyllo on the bottom and top of a spring roll mix makes this an easy delicious alternative to home made spring rolls. I added only garlic and pepper but you can season to your own taste.

All types of veggies and meats can be substituted in this recipe or leave out the meat for a vegetarian dish. Egg substitues or just egg whites can be used instead of whole eggs. Serves 8.
Number of Servings: 8

Ingredients

    8 sheets of phyllo pastry cut in half
    400 grams shredded cabbage
    2 cups shredded carrots
    2 cups spinach
    1 zucchini
    2 pum tomato
    1/2 cup chopped red pepper
    1/4 cup fat free cream cheese
    2 tbs olive oil divided
    455g cooked extra lean pork chops or extra lean ground pork cut into bite sized pieces
    4 cloves fresh garlic cloves fine chopped
    1 tbs black pepper
    4 eggs


Directions

Make sure phyllo is thawed and ready to use but keep wrapped until spring roll mix is prepared. I Used left over porkchops but browning extra lean ground pork works too. Stir fry all vegetables in no fat cooking spray until cabbage is cooked, stir in cream cheese until melted and mixture is well coated. Allow to cool slightly. In separate large bowl beat 4 large eggs and add pepper or seasoning to your own taste. Add cooled cabbage mixture and ground pork or bite sized peices of pork chop to eggs and mix well. Brush 13X9"pan with olive oil. Take half of the phyllo pastry (8 half sheets) and add one sheet at a time to bottom of pan brushing each sheet with olive oil. Add cabbage mixture. Layer top with remaining phyllo pastry (8 half sheets) brush olive oil in between each sheet as you did with the bottom. Bake in 375 degree oven for 45 minutes or when top is golden brown and flakey.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISFLY.