Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 12.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 139.0 mg
Sodium 274.6 mg
Potassium 577.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 24.7 g
Vitamin A 95.2 %
Vitamin B-12 4.2 %
Vitamin B-6 18.0 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 11.9 %
Copper 5.7 %
Folate 12.3 %
Iron 17.7 %
Magnesium 8.7 %
Manganese 15.4 %
Niacin 16.5 %
Pantothenic Acid 6.2 %
Phosphorus 13.8 %
Riboflavin 13.0 %
Selenium 38.0 %
Thiamin 25.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyllo Pastry Spring Roll Casserole

View the full Phyllo Pastry Spring Roll Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyllo Pastry Spring Roll Casserole

120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)

80 calories of Phyllo pastry- 1 sheet, (1 serving)

35 calories of large eggs, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Cabbage, fresh, (50 grams)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Spinach, fresh, (0.25 cup)


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