Dijon-Crusted Haliut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.8
- Total Fat: 6.7 g
- Cholesterol: 9.0 mg
- Sodium: 1,484.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.6 g
- Protein: 10.0 g
View full nutritional breakdown of Dijon-Crusted Haliut calories by ingredient
Number of Servings: 4
Ingredients
-
Bread crumbs
Olive oil
Dijon mustard
Garlic
Salt
Pepper
Halibut
Directions
1. Preheat oven to 450. combine bread crumbs and 1 T olive oil. Microwave for 1 minute until crumbs are golden brown and crisp. stirring after 30 seconds.
2. Whisk mustard, garlic, salt, pepper and remaining 1 tsp oil. Place halibut in a pan and spread 1 tbsp mustard mixture onto each fillet. press bread crumbs onto mustard mixture.
3. Bake 11-13 minutes until halibut flakes easily with a fork and crust is golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user JLKURTZ.
2. Whisk mustard, garlic, salt, pepper and remaining 1 tsp oil. Place halibut in a pan and spread 1 tbsp mustard mixture onto each fillet. press bread crumbs onto mustard mixture.
3. Bake 11-13 minutes until halibut flakes easily with a fork and crust is golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user JLKURTZ.