Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 9.0 mg
Sodium 1,484.0 mg
Potassium 198.4 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 10.0 g
Vitamin A 2.0 %
Vitamin B-12 5.0 %
Vitamin B-6 6.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.0 %
Copper 4.3 %
Folate 9.7 %
Iron 10.4 %
Magnesium 9.4 %
Manganese 16.5 %
Niacin 16.8 %
Pantothenic Acid 2.7 %
Phosphorus 11.5 %
Riboflavin 8.6 %
Selenium 24.8 %
Thiamin 20.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon-Crusted Haliut

View the full Dijon-Crusted Haliut Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon-Crusted Haliut

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Halibut (fish), (0.75 oz)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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