Garlic ginger bok choy

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 28.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,201.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Garlic ginger bok choy calories by ingredient

Number of Servings: 1


    Bok choi (I prefer baby bok choi)
    Fresh ginger
    Olive oil


Mix the sauce first, to give it more time to blend its flavors together:
3 tbs of tamari
1 tbs of grated ginger (don't let the juice get away!)
2 tbs of grated garlic (don't let the juice get away!)

Wash the bok choy well.

Seperate the stems from the leaves. Slice the stems on a diagonal. I like to rip the leaves into smaller sizes, but larger leaves present better, I think.

Heat the 2 tbs olive oil in a large-bottomed pan. Throw in the stems to cook for a minute.

Add the leaves and the tamari sauce mix, toss the leaves in it, cover with a lid for one minute. Check every minute and toss.

When the leaves are bright green and getting wilted, you're finished! Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user THESOMETIMESGRL.