chick pea and roasted red pepper salad


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 7.6 g
  • Cholesterol: 8.3 mg
  • Sodium: 198.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of chick pea and roasted red pepper salad calories by ingredient
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Introduction

A deliciously different salad or side dish!
Tastes better on days 2, 3 and 4!
A deliciously different salad or side dish!
Tastes better on days 2, 3 and 4!

Number of Servings: 8

Ingredients

    1 can (15 ounces) chickpeas, rinsed and drained
    1/2 small red onion, quartered and thinly sliced
    1/2 cucumber, peeled, seeded, and chopped
    1 roasted red pepper, chopped
    3 plum tomatoes, chopped
    2 tablespoons chopped parsley
    2 cloves garlic, chopped
    3 tablespoons lemon juice
    2 teaspoons extra-virgin olive oil
    1/4 teaspoon salt
    1/4 cup feta cheese
    capers (optional)


    Roast red peppers. Chop all ingredients while peppers are roasting. Toss all ingredients together and season to taste. Salt, pepper and garlic powder are a good start! You may want to skip the olive oil and lemon juice and just use a favorite Italian dressing.

Directions

This will serve 8 people.

Number of Servings: 8

Recipe submitted by SparkPeople user GLYNN1.

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