chick pea and roasted red pepper salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.7
- Total Fat: 7.6 g
- Cholesterol: 8.3 mg
- Sodium: 198.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.5 g
View full nutritional breakdown of chick pea and roasted red pepper salad calories by ingredient
Introduction
A deliciously different salad or side dish!Tastes better on days 2, 3 and 4! A deliciously different salad or side dish!
Tastes better on days 2, 3 and 4!
Number of Servings: 8
Ingredients
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1 can (15 ounces) chickpeas, rinsed and drained
1/2 small red onion, quartered and thinly sliced
1/2 cucumber, peeled, seeded, and chopped
1 roasted red pepper, chopped
3 plum tomatoes, chopped
2 tablespoons chopped parsley
2 cloves garlic, chopped
3 tablespoons lemon juice
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 cup feta cheese
capers (optional)
Roast red peppers. Chop all ingredients while peppers are roasting. Toss all ingredients together and season to taste. Salt, pepper and garlic powder are a good start! You may want to skip the olive oil and lemon juice and just use a favorite Italian dressing.
Directions
This will serve 8 people.
Number of Servings: 8
Recipe submitted by SparkPeople user GLYNN1.
Number of Servings: 8
Recipe submitted by SparkPeople user GLYNN1.
Member Ratings For This Recipe
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