Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 8.3 mg |
| Sodium | 198.8 mg |
| Potassium | 196.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 3.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.7 % |
| Copper | 5.0 % |
| Folate | 8.7 % |
| Iron | 6.0 % |
| Magnesium | 4.8 % |
| Manganese | 14.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.6 % |
| Selenium | 3.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chick pea and roasted red pepper salad
View the full chick pea and roasted red pepper salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chick pea and roasted red pepper salad
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
Calories per serving of chick pea and roasted red pepper salad
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
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