cream of brocolli soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 82.8
- Total Fat: 1.9 g
- Cholesterol: 3.8 mg
- Sodium: 580.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.1 g
- Protein: 6.9 g
View full nutritional breakdown of cream of brocolli soup calories by ingredient
Introduction
Delicious, low cal, satisfying creamy soup Delicious, low cal, satisfying creamy soupNumber of Servings: 8
Ingredients
-
2 crowns of brocolli, rinsed and diced, stalk too
2-3 garlic cloves
1 medium white or yellow onion
chicken broth fat free about 20ozs
2 cups of fat free half and half
salt and pepper
Directions
Pour one can of chicken broth into a large pot and bring to a boil. Add chopped onion, minced garlic and brocolli to the pot. Cover and simmer for 15-20 minutes. Taking a blender, blend the ingredients for several minutes on high. I like it a little chunky, so if you want it smooth, blend longer. Now add the cream, salt and pepper to taste and the rest of the chicken broth. Warm back to a hot temperature and serve. This is great to freeze in single servings or to eat over several days.
Number of Servings: 8
Recipe submitted by SparkPeople user ERINGIUSTO.
Number of Servings: 8
Recipe submitted by SparkPeople user ERINGIUSTO.
