cream of brocolli soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 580.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

View full nutritional breakdown of cream of brocolli soup calories by ingredient
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Introduction

Delicious, low cal, satisfying creamy soup Delicious, low cal, satisfying creamy soup
Number of Servings: 8

Ingredients

    2 crowns of brocolli, rinsed and diced, stalk too
    2-3 garlic cloves
    1 medium white or yellow onion
    chicken broth fat free about 20ozs
    2 cups of fat free half and half
    salt and pepper

Directions

Pour one can of chicken broth into a large pot and bring to a boil. Add chopped onion, minced garlic and brocolli to the pot. Cover and simmer for 15-20 minutes. Taking a blender, blend the ingredients for several minutes on high. I like it a little chunky, so if you want it smooth, blend longer. Now add the cream, salt and pepper to taste and the rest of the chicken broth. Warm back to a hot temperature and serve. This is great to freeze in single servings or to eat over several days.

Number of Servings: 8

Recipe submitted by SparkPeople user ERINGIUSTO.

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