Black-Eyed Pea & Kale Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Black-Eyed Pea & Kale Soup calories by ingredient
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Number of Servings: 6


    4 cups low-sodium vegetable broth
    2 cups water
    4 cups chopped kale
    1 15-oz can no-salt-added diced tomatoes
    1.5 to 2 cups carrots, diced
    2 cups potatoes, 1/2-inch ruff cut
    2 cups black-eyed peas, cooked & drained
    sea salt & pepper to taste


Bring broth & 2 cups water to a boil. Add kale, cover & simmer for 10-15 minutes. Add tomatoes, potatoes, and carrots, continue to simmer. Cook until potatoes & carrots are tender, 10-15 minutes. Add black-eyed peas and simmer until heated through. Add sea salt & pepper to taste. Serves 4 to 6

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.

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