Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.7 mg |
| Potassium | 510.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.6 g |
| Protein | 5.3 g |
| Vitamin A | 321.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 16.2 % |
| Copper | 10.2 % |
| Folate | 6.3 % |
| Iron | 11.7 % |
| Magnesium | 7.7 % |
| Manganese | 24.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Pea & Kale Soup
View the full Black-Eyed Pea & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Pea & Kale Soup
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
34 calories of Potato, raw, (0.33 cup diced)
24 calories of Kale, (0.67 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
Calories per serving of Black-Eyed Pea & Kale Soup
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
34 calories of Potato, raw, (0.33 cup diced)
24 calories of Kale, (0.67 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
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