Vegetarian Sloppy Garden Joes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 618.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.1 g
- Protein: 11.7 g
View full nutritional breakdown of Vegetarian Sloppy Garden Joes calories by ingredient
Introduction
Veggie-ized Sloppy Garden Joes Veggie-ized Sloppy Garden JoesNumber of Servings: 8
Ingredients
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2 garlic cloves, chopped
1 medium onion, chopped
2 medium carrots, shredded
1 red or green bell pepper, chopped
1 cup sliced fresh mushrooms
12 oz morningstar veggie crumbles
1 8 oz. can tomato sauce
1 15 oz. can diced or crushed tomatoes
3/4 cup barbecue sauce
salt and pepper to taste
Directions
1. Saute garlic, onions, carrot, bell pepper and mushrooms in 1 tbsp olive oil over medium-high heat until soft, about 5 minutes.
2. Add veggie crumbles, tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer uncovered for 10 minutes or until thickened to your liking.
5. Serve on toasted or plain buns (not included in calorie count).
8-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURITASOL.
2. Add veggie crumbles, tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer uncovered for 10 minutes or until thickened to your liking.
5. Serve on toasted or plain buns (not included in calorie count).
8-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURITASOL.