Southwest Cottage Cheese Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 50.3
- Total Fat: 0.7 g
- Cholesterol: 2.2 mg
- Sodium: 819.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.5 g
- Protein: 7.4 g
View full nutritional breakdown of Southwest Cottage Cheese Dip calories by ingredient
Introduction
Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something badNumber of Servings: 12
Ingredients
-
1 24oz container of Lowfat Cottage Cheese
1 Ripe Tomato chopped
1/2 cup chopped onions
1 small can of diced green chili's
1 tbsp garlic powder
1 tbsp black pepper
1 tbsp salt - or to taste
Directions
Drain excess liquid from the cottage cheese and place it in a medium size bowl. Chop onions and tomato and add them to the cottage cheese. Drain chili's and add them to the bowl. Add seasonings and mix. Best if chilled overnight, but can be eatin instantly
Makes 12 1/4 cup servings
great with triscuts
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLE_BICH.
Makes 12 1/4 cup servings
great with triscuts
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLE_BICH.
